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Slowly
roll spine up one vertebrae at a time while on hands and knees
on floor.
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Hold
____ secs, perform ____ repetitions.
- Slowly
dip belly button down towards floor one vertebra at a time while
on hands and knees.
- Hold
____ secs, perform ____ repetitions.
- Roll
a towel up firmly to form a tight cylinder.
- Lie
over towel across ways on back with towel just on or above area
of spine to be stretched.
- With
hands either folded across chest or supporting neck use legs
to roll back over towel as you breathe out.
- Perform
____ repetitions.
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